Outdoor Muscle Fitness and Strength Training Equipment
Outdoor strength-training equipment for lower-body conditioning, upper-body exercise, bodyweight training and functional fitness in parks, recreation centers, fitness trails, schools and community outdoor gyms.
Leg Press - UP170
The Leg Press provides a seated lower-body strength exercise that targets the quadriceps, hamstrings, gluteal muscles and other major muscle groups of the legs. Users place their feet on the footrests and extend the legs against resistance while maintaining a supported seated position.
Isokinetic spring resistance responds to the force applied by the user, allowing people with different fitness levels to use the same outdoor exercise station. An ergonomically designed seat, slip-resistant hand grips and footrests help provide a secure exercise position.
Fitness Focus: Lower-body strength
Use Zone: Approximately 7 feet 11 inches x 9 feet 2 inches
Muscle Groups: Quadriceps, hamstrings, gluteal muscles and lower body
Resistance: Isokinetic spring resistance
Recommended User Age: 13 and older
Bench Dip Station - UP253
The Bench Dip Station uses bodyweight resistance to develop upper-body and core strength. Multiple handhold positions allow users to perform controlled dips while supported by the station's elevated exercise platform.
Fitness Focus: Arms, shoulders, chest and core
Use Zone: Approximately 10 feet 6 inches x 11 feet 1 inch
Exercise Type: Bodyweight strength training
Mounting: Inground
Instruction: Independent instructional signage provided with the station
Joint Use Pull-Up Station - UP261
The Joint Use Pull-Up Station provides multiple bar heights for bodyweight pull-up and hanging exercises. The different heights help accommodate users of varied sizes and support multiple exercise positions within the same outdoor fitness station.
Fitness Focus: Back, shoulders, arms and upper-body strength
Use Zone: Approximately 6 feet 4 inches x 16 feet 10 inches
Configuration: Multiple pull-up bar heights
Mounting: Inground
Parallel Bars - UP263
The Parallel Bars provide a versatile bodyweight strength station for dips, supported movements and upper-body conditioning. The extended parallel rails allow users to perform a variety of exercises while developing arm, shoulder and core strength.
Fitness Focus: Upper-body strength, core strength and stability
Use Zone: Approximately 16 feet x 8 feet 8 inches
Exercise Type: Bodyweight training
Mounting: Inground
Instruction: Independent instructional signage provided with the station
T-Bar Station - UP256
The T-Bar Station provides compact bodyweight exercise supports for strength, balance and functional conditioning. The paired horizontal bars can be incorporated into outdoor fitness circuits for controlled upper-body and core exercises.
Fitness Focus: Strength, stability and functional movement
Use Zone: Approximately 10 feet 6 inches x 11 feet 4 inches
Mounting: Inground
Instruction: Independent instructional signage provided with the station
Vault Bar Station - UP258
The Vault Bar Station adds a bodyweight and functional-movement challenge to an outdoor fitness course. The elevated horizontal bar can support exercises involving controlled movement, strength, coordination and agility.
Fitness Focus: Strength, coordination and functional movement
Use Zone: Approximately 8 feet 3 inches x 15 feet 6 inches
Mounting: Inground
Instruction: Independent instructional signage provided with the station
Horizontal Chin-Up Station - UP259
The Horizontal Chin-Up Station combines a low horizontal exercise bar with an extended platform to support bodyweight pulling exercises. The lower bar position provides an alternative to a traditional overhead chin-up and allows users to adjust body position to vary exercise difficulty.
Fitness Focus: Back, arms, shoulders and core
Use Zone: Approximately 9 feet 10 inches x 14 feet 1 inch
Exercise Type: Bodyweight pulling exercise
Mounting: Inground
Push-Up Station - UP255
The Push-Up Station provides multiple elevated bar positions for outdoor bodyweight exercise. Different bar heights allow users to modify the angle of the push-up, helping accommodate different strength and fitness levels while targeting the chest, shoulders, arms and core.
Fitness Focus: Chest, shoulders, arms and core
Use Zone: Approximately 12 feet 3 inches x 13 feet 4 inches
Exercise Type: Adjustable bodyweight push-up
Mounting: Inground
Overhead Ladder - UP199
The Overhead Ladder provides a suspended bodyweight exercise that challenges grip strength, shoulders, arms, back and core stability. Users move hand-over-hand across the overhead rungs, making the station suitable for strength, endurance and functional fitness training.
Fitness Focus: Upper-body strength, grip strength and core stability
Use Zone: Approximately 9 feet x 18 feet
Exercise Type: Overhead bodyweight traversal
Muscle Fitness for Outdoor Gyms and Fitness Trails
Muscle fitness helps build the strength and endurance needed for everyday activities and more demanding physical tasks. A well-designed outdoor gym can combine resistance-based equipment with bodyweight stations so users can train major muscle groups through several types of movement.
Leg presses, pull-up stations, parallel bars, push-up stations, overhead ladders and other outdoor strength equipment can be combined with aerobic, core, balance and flexibility stations to create a comprehensive public fitness environment.
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